Instant delivery. 30-day money-back guarantee.

GET SHREDDED. STAY SHREDDED.

Science-based training and nutrition from William Li. No gimmicks.

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3.8M

TIKTOK

3.8M

YOUTUBE

1M

INSTAGRAM

8M+

TOTAL AUDIENCE

My transformation

This is me. The Blueprint is the same training and diet system I used to get from the left photo to the right, and the one I still use to stay shredded.

The Shredding Blueprint
The Shredding Blueprint
The Shredding Blueprint
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  • Load image into Gallery viewer, The Shredding Blueprint
  • Load image into Gallery viewer, The Shredding Blueprint

The Shredding Blueprint

$19.99
$19.99
$59.99
Sold out

The exact 8 week system I use to get shredded and stay shredded. Real training science, no gimmicks.

IN 8 WEEKS YOU BUILD

✓ Visible abs

✓ A real V taper

✓ Lean, dense muscle

✓ Vascularity

✓ A sharper, defined look

✓ Habits that keep you lean

What you get

01

8 WEEK GYM PROGRAM

Day by day training built on progressive overload, smart volume, and real recovery.

02

8 WEEK HOME PROGRAM

The same science with minimal equipment: two dumbbells and a pull up bar.

03

THE SHREDDING DIET

Exact meals and macros with two tracks, cut fast or stay lean while you build. Shred Soup plus vegan and vegetarian options.

04

FREE BLUEPRINT 2.0

The upgraded plan and eBook, included with your order at no extra cost.

What this replaces

A personal trainer$50 to $100 per session
A custom plan from a nutritionist$100 to $300
A generic fitness app$20 every month, forever
The Shredding Blueprint$19.99 once

30 DAY MONEY BACK GUARANTEE

One time payment. Instant delivery to your email. No questions asked.

Who this is for

Anyone willing to put in 8 focused weeks. Nothing here is "effortless". Follow the plan and the plan works.

How it works

Check out, open your email, start the same day. Gym or home, you pick the track.

Questions

Do I need a gym?

No. You get both an 8 week gym plan and an 8 week home plan that needs only two dumbbells and a pull up bar.

I am a beginner. Will this work for me?

Yes. The training scales with progressive overload, so you start where you are now and build from there.

How do I get it?

Instantly. It lands in your email right after checkout as digital files you keep forever.

What if it is not for me?

You are covered by a 30 day money back guarantee, no questions asked.

★★★★★

"I never felt hungry on this diet and lost over 30 pounds so far. The workouts are tough but I am glad I pushed through."

Dominic Valera

Start today. Give it 8 weeks. If it is not for you, get every cent back.

SHREDDED KINGS

Inspire. Motivate. Dominate.

8 weeks. One plan. No gimmicks.

START NOW